My Approach
In my practice, I believe in the transformative power of the Internal Family Systems (IFS) approach to counseling, which is deeply rooted in attachment theory. This attachment-based modality offers a profound understanding of the human psyche and provides a roadmap for healing and growth.
This attachment-based approach allows us to address the complexities of attachment wounding, fostering secure attachments and healthy relational patterns. By understanding and healing the wounds at their core, we can support the development of a greater sense of self-worth, emotional regulation, and fulfilling connections with others.
IFS recognizes that within each of us exists a system of different "parts" that contribute to our thoughts, emotions, and behaviors. These parts often represent different aspects of our personality, developed in response to life experiences and serving specific roles. Some parts may carry wounds or hold limiting beliefs, while others aim to protect and keep us safe.
During our sessions, we will gently explore and work with these internal parts, creating a compassionate and non-judgmental environment. By accessing the wisdom and insights of each part, we can uncover the underlying emotions, beliefs, and memories that shape our experiences. This process allows for healing, integration, and a deep sense of self-discovery, helping you move towards a more fulfilling life.
IFS goes beyond traditional talk therapy by incorporating somatic and mindfulness-based interventions. This holistic approach allows us to tap into subconscious and not only understand the parts intellectually but also connect with them on a deeper, somatic level.
My goal is to guide you through the IFS process, helping you develop a harmonious relationship with your internal parts. As we navigate your internal landscape together, you will cultivate self-compassion, uncover your innate strengths, and find renewed empowerment to make choices aligned with your authentic self.
If you are seeking a therapeutic approach that promotes healing at a profound level, and supports lasting transformation, IFS may be the path for you.
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MINDFULNESS-BASED
Mindfulness-based psychotherapy cultivates present-moment awareness, non-judgmental observation, and acceptance of one's thoughts, emotions, and bodily sensations. By incorporating mindfulness techniques, individuals develop the capacity to observe their experiences with clarity and compassion, fostering a deeper understanding of their inner world. Mindfulness-based psychotherapy aims to enhance self-awareness, reduce reactivity, and cultivate a more compassionate relationship with oneself and others.
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SOMATIC
By incorporating mindfulness and body-centered interventions, this approach deepens the healing process by accessing the wisdom and sensations held in the body. Somatic IFS invites individuals to cultivate a greater awareness of bodily sensations, facilitating a profound connection with internal parts and their underlying emotions. Through this integration of body and mind, somatic IFS supports holistic healing, personal growth, and the development of a secure and balanced sense of self.
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EVIDENCE-BASED
Research findings underscore the efficacy and versatility of the Internal Family Systems approach in helping individuals overcome challenges and achieve meaningful growth. By integrating these evidence-based techniques into my counseling sessions, I strive to provide you with a proven therapeutic framework that is tailored to your unique needs (symptom reduction, improvement of interpersonal functioning, longterm sustained change.
Couples counseling
Welcome to my couples counseling services, where I integrate Intimacy from the Inside Out (IFIO), Attachment Theory, Nonviolent Communication (NVC), and the Internal Family Systems (IFS) approach to foster deeper connections and relational healing. Grounded in Attachment Theory, we can explore how early relationships shape current dynamics, providing insight into patterns and offering a foundation for secure connections. NVC techniques enhance communication, promoting empathy and understanding, while the IFS approach helps identify and harmonize each partner's internal parts, fostering self-awareness and mutual empathy. My goal is to create a safe, collaborative space for couples to navigate challenges, enhance communication, and cultivate a more secure and fulfilling relationship.
LIFE and Relationship COACHING
Directive and goal/skill-oriented life coaching offers a journey towards personal growth, fulfillment, and thriving relationships. With a focus on self-discovery and empowerment, I provide structured guidance and practical strategies to help individuals navigate their internal landscape. In addition, I offer specialized relationship and dating coaching based on attachment theory to support clients in creating and maintaining healthy, fulfilling relationships. Together, we identify and transform limiting beliefs that may hinder personal and relational growth, while equipping clients with valuable skills to overcome obstacles and achieve their goals. My coaching approach fosters personal growth, resilience, and meaningful connections, empowering individuals to create a life filled with purpose, joy, and thriving relationships.
Clinical Supervision
Individual clinical supervision offers a nurturing and growth-oriented space for therapists to enhance their professional practice. Drawing from reflective supervision and a developmental model, I provide a supportive environment where therapists can explore their clinical work, develop self-awareness, and expand their therapeutic skills. Through a transpersonal and mindfulness-based lens, we invite supervisors to embrace a holistic perspective, considering the interconnectedness of mind, body, and spirit in the therapeutic process. By cultivating a reflective and compassionate approach, I encourage therapists to deepen their understanding of their clients, explore their own countertransference, and tap into their innate wisdom. My supervision promotes self-care, professional development, and personal transformation, ultimately empowering therapists to provide impactful and authentic care to their clients.
IFS group therapy provides a supportive and transformative space for individuals to embark on a healing journey together. In this collaborative group setting, we embrace the Internal Family Systems (IFS) approach to delve into the depths of our inner worlds. Together, we embark on a journey of self-discovery, compassionately uncovering the intricate dynamics of our internal parts. Through experiential exercises, guided discussions, and the mutual witnessing of one another's experiences, we foster connection and understanding. This experiential approach aims to help clients develop an embodied sense of Self, integrating mind, body, and spirit. This group therapy experience provides a unique opportunity for mutual support, profound transformation, and the collective strength that emerges when we journey together towards wholeness and authenticity.