https://connectednesswithin.com/blog daily 0.75 2023-06-10 https://connectednesswithin.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-x2w7z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://connectednesswithin.com/blog/beetsalad-slf85 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://connectednesswithin.com/blog/goldenmilk-manyj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://connectednesswithin.com/blog/carrottahini-lgy9t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://connectednesswithin.com/blog/watermelonsalad-s4l8c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://connectednesswithin.com/blog/face-mask-d3ry6-mrwbe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://connectednesswithin.com/blog/face-mask-535cg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://connectednesswithin.com/blog/ginger-soda-k6hb7-w85w4-ywzaa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://connectednesswithin.com/blog/ginger-soda-k6hb7-y4yzd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://connectednesswithin.com/blog/pea-amp-goat-cheese-crostini-kpere monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://connectednesswithin.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-fe56z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://connectednesswithin.com/blog/ginger-soda-t7gfe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://connectednesswithin.com/blog/category/Recipe monthly 0.5 https://connectednesswithin.com/blog/category/Wellness monthly 0.5 https://connectednesswithin.com/blog/tag/Beauty monthly 0.5 https://connectednesswithin.com/blog/tag/Breakfast monthly 0.5 https://connectednesswithin.com/blog/tag/Autumn monthly 0.5 https://connectednesswithin.com/blog/tag/Winter monthly 0.5 https://connectednesswithin.com/blog/tag/Dinner monthly 0.5 https://connectednesswithin.com/blog/tag/Summer monthly 0.5 https://connectednesswithin.com/blog/tag/Skin monthly 0.5 https://connectednesswithin.com/blog/tag/Snack monthly 0.5 https://connectednesswithin.com/blog/tag/Drink monthly 0.5 https://connectednesswithin.com/blog/tag/Spring monthly 0.5 https://connectednesswithin.com/about daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://connectednesswithin.com/about daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/9df67aaa-355d-4050-8ec5-2411de7683c2/Elena2022-67.jpg About - Hi, I’m Elena Ermolova Welcome to my counseling practice! I'm a licensed professional counselor and licensed addictions counselor with a passion for guiding individuals on their journey towards healing and personal growth. With years of experience in both clinical and supervisory roles, I bring a diverse background to my practice. In 2015, I graduated from Naropa University with a Master of Arts in Transpersonal Counseling, a field that emphasizes the integration of mind, body, and spirit in the therapeutic process. This holistic perspective forms the foundation of my approach to counseling. I firmly believe in the power of addressing the whole person to create lasting change. While I have received training in various evidence-based therapeutic modalities, my primary approach is Internal Family Systems (IFS). IFS focuses on exploring and understanding the different parts of ourselves, helping individuals heal inner wounds, and fostering a sense of self-compassion and understanding. By working collaboratively with clients, we can navigate the complex landscapes of their internal worlds and unlock their true potential. I also incorporate somatic and mindfulness-based interventions into my practice. These powerful techniques allow individuals to deepen their connection with their bodies, tap into their inner wisdom, and cultivate a greater sense of presence and self-awareness. Through this process, individuals can develop secure attachments within themselves and nurture healthier relationships with others. My goal as a counselor is to create a safe and supportive space where individuals can explore their challenges, discover their strengths, and embark on a transformative journey of self-discovery. Together, we can navigate life's obstacles, illuminate new possibilities, and cultivate a life of fulfillment and authenticity. I look forward to working with you and being a part of your journey towards healing and personal growth. https://connectednesswithin.com/approach daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Approach https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/6ae6f747-f773-4fa5-9be6-22160ca73386/image-asset.jpg https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/1704344159788-BDN4U131A9AMRNTXS8NQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/1686463329285-WK99IGDLOHNYC7KYM2JR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/1686456424158-R4ZCB4D1IWG2ZUC8P1M8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/1686464208664-453CW5XZWC2047Y2B9WC/image-asset.jpeg https://connectednesswithin.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/1686353677354-N3PV8RBWOAWNPKMD7ETP/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/621c28698bad4960387619b4/aac50624-41f9-4d70-9d4e-12a7a4a53edf/Elena2022-37.jpg https://connectednesswithin.com/appointments daily 0.75 2023-06-28 https://connectednesswithin.com/work-with-me daily 0.75 2023-06-10 https://connectednesswithin.com/seasonal-recipes daily 0.75 2025-05-13 https://connectednesswithin.com/seasonal-recipes/winter-ygd3a monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://connectednesswithin.com/seasonal-recipes/autumn-6t9p3 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://connectednesswithin.com/seasonal-recipes/summer-z42sn monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://connectednesswithin.com/seasonal-recipes/spring-a6wxy monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://connectednesswithin.com/meal-plans daily 0.75 2025-05-13 https://connectednesswithin.com/meal-plans/immune-boosting-4ex7s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://connectednesswithin.com/meal-plans/anti-inflammatory-rshat monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://connectednesswithin.com/meal-plans/gut-health-36dal monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.